YOGA AND EXERCISE

“Exercise is therapy.”

On the same terms, yoga is a part of our Indian tradition which brings together physical and mental discipline to achieve a quality of life.

On 26 July 2020, few team members had taken a lead and teaching the children importance of yoga and exercise. Simple and Easy exercises and pranayama were taught to kids so they can perform easily at home.

Penned By: Ankita Chandnani